The Influence of Physical Activity on Mental Well-Being

Physical activity has a positive impact on multiple areas of human mental health, with depression and anxiety being two key areas of improvement.

Stability Balls and Students with Attention and Hyperactivity Concerns

In a study of 4th and 5th graders, findings showed that teachers preferred stability balls over chairs.

The Association Between School-Based Physical Activity, Including Physical Education, and Academic Performance

This is a systematic review of CDC research that focuses on the association between physical activity and academic performance