DVD's: Fit Kids' Workouts
Energetic and exciting ways to get kids moving...in just over one minute or more!
A) 65 Energy Blasts. (ages 5-10) Includes 65 simple hip-hop moves, just a minute and fifteen seconds each, to get kids moving and shaking. 82 minutes total.
B) 6 Fit Kids' Workouts. (Ages 8-12) Includes four 5-minute and two 10-minute hip-hop exercise videos that are easy to learn and fun to perform. 40 minutes total.
C) Get Strong 101. (All Ages) Includes 101 strength and conditioning exercises to develop core strength, quickness, speed, balance, and agility. 92 minutes total.